Crossfit Recover Tips by Chris Nentarz

This morning my physical trainer Chris Nentarz sends me a text if I would like to help him to "save the world". He is upset about the new Crossfit Open Workout 16.4 which is tough on the lower back. After he picked me up we filmed some tips on how to prepare for the workout and how to recover afterwards. 

Pauline + Christoph in Ellwangen, Germany

I haven't seen Pauline since a few years until last year. She is a friend I know from when I started working as a journalist about 10 years ago. When she did research in the US I invited her to Buffalo, NY. After being in NYC and Boston, her expectations where kind of low when she got here. It was easy to convince her of the area. Trips to Niagara Falls, Toronto and Foodtrucks Tuesday made her realize how awesome WNY really is. Her wedding was in southern Germany and when she showed my the locations I was hooked. Thanks to both of you for being such a fun couple and all the patience and staying calm during your couple shoot with rain showers.